Monthly Archives: November 2014

Preparing mindfully for 24hr Metta

As we prepare ourselves for the 24hr Metta event on December 27 & 28, we should mindfully remind ourselves of what metta is – its place in the four Brahmaviharas; what it means; how we can practise it on a daily basis; its … Continue reading

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Yr4 ~ 2014: 24 Hour Metta Promotion Video

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